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Season 9

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BENTO EXPO Season 9

April. 26,2024
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BENTO EXPO

Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.

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BENTO EXPO

2016

Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.

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BENTO EXPO Season 9 Full Episode Guide

Episode 8 - Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
First Aired: September. 26,2024

Today: a look at some popular bentos posted to our website. Maki and Marc make savory bentos perfect for an autumn picnic. From Bali in Indonesia, a tasty and protein-rich tempeh bento.

Episode 7 - Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
First Aired: September. 12,2024

Today: a special episode focusing on scenic Wakayama Prefecture. We meet local bento makers from Malaysia, Poland and Indonesia. Maki and Marc make bentos using umeboshi, a Wakayama specialty.

Episode 6 - Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
First Aired: August. 15,2024

Today: bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. Their bentos feature beef shigure-ni. From Kagoshima Prefecture, a sweet potato tempura bento.

Episode 5 - Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
First Aired: July. 25,2024

Today: colorful and tasty bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. From the Yatsugatake Mountains, a bento with fresh highland vegetables.

Episode 4 - Pork Ketchup Bento & Glazed Tofu Bento
First Aired: June. 27,2024

Today: bentos with Marc and special guest Watanabe Akiko, a popular bento maker. They each use ketchup in their fun and easy recipes. From Shodoshima, a warigo bento for watching farmer's kabuki.

Episode 3 - Morioka Jajamen Bento & Soba Inari Bento
First Aired: June. 06,2024

Today: a special episode focusing on Iwate Prefecture in northeastern Japan. We meet local Uyghur and Vietnamese bento makers. Maki and Marc make noodle-based bentos inspired by Iwate.

Episode 2 - Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
First Aired: May. 16,2024

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two flavorful pork bentos. From Thailand, a homemade bento for a boat captain.

Episode 1 - Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
First Aired: April. 26,2024

Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two protein-rich chicken bentos. From Hyogo Prefecture, bentos featuring Tajima beef.

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