Lose a Stone in 21 Days with Michael Mosley Season 1
Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown
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Lose a Stone in 21 Days with Michael Mosley
2020
Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown
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Lose a Stone in 21 Days with Michael Mosley Season 1 Full Episode Guide
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.
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The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
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Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
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