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Insanity! Asylum

Insanity! Asylum (2011)

October. 16,2011
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Insanity! Asylum

2011

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

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Seasons & Episode

1
Seasons 1 : 2011

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8 Episode

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Episode 1 - Speed & Agility
October. 16,2011

45 minutes intense cardio workout

Episode 2 - Strength
October. 16,2011

50 minute cross-training with weights and resistance

Episode 3 - Back to Core
October. 16,2011

45 minute core, glutes, and hamstrings workout

Episode 4 - Vertical Plyo
October. 16,2011

40 minute lower-body training routine

Episode 5 - Game Day
October. 16,2011

60 minute cross-training workout

Episode 6 - Overtime
October. 16,2011

15 minute addition can be added to any Asylum workout

Episode 7 - Relief
October. 16,2011

25 minute stretch to increase flexibility

Episode 8 - Fit Test
October. 16,2011

Fit Test be ready!

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

READ MORE

Watch Trailer

Cast
Shaun T.
Genres

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